Menu Plan Monday 1/26 – 2/1 + Crockpot Roast Sticky Chicken Recipe

Monday: Stromboli & Leftover Salad

Bisquick: 50¢
Ground Beef: $1.69
Leftover Pepperoni: Free
Sauce: 32¢
Cheese: 99¢
Salad: Free

Total Cost: $3.50

Tuesday: Crockpot Roast Sticky Chicken (recipe below), Broccoli in Cheese Sauce, and Dinner Rolls

Chicken: $1.64
Onion: 15¢
Veggies: Free
Flour: 25¢
Yeast: Free

Total Cost: $2.04

Wednesday: Leftovers

Total Cost: $0

Thursday: Porkchops, Baked Potato, and Super Sweet Corn & Butter Sauce

Porkchops: $2.94
Potatoes: 99¢
Corn: Free

Total Cost: $3.93

Friday: Leftovers

Total Cost: $0

Saturday: Breakfast for Dinner! (didn’t make last week) Blueberry Pancakes, Bacon, & Orange Slices

Pancake Mix: $1
Blueberries: 99¢
Leftover Bacon: Free
Oranges: $1

Total Cost: $2.99

Sunday: Superbowl Snacks – TBD

Crockpot Roast Sticky Chicken – *I don’t remember where I got the recipe or I’d gladly give credit!

4 tsp salt
2 tsp paprika
1 tsp cayenne pepper
1 tsp onion powder
1 tsp thyme
1 tsp white pepper
1/2 tsp garlic powder
1/2 tsp black pepper
1 large roasting chicken
1 cup chopped onion

In a small bowl, thoroughly combine all the spices. Remove giblets from the chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal, and refrigerate overnight.

When ready to cook chicken put the onions into the cavity, put the bird into the crockpot and do not add any liquid. As the cooking process goes on it will produce it’s own juices. Cook on low 8 to 10 hours and it will be falling off the bone!

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